Crossfit gyms are increasing in number and popularity. Police and Fire employees can really benefit from this functional fitness. It's a great way to increase strength, power and endurance.
I had the opportunity to have a personal training session with Mike Case - one of the founders of Challenge Fitness Crossfit in Vancouver, WA.
Mike is an NASM certified personal trainer and has speciality certifications in corrective exercise, integrative flexibility and sports fitness. He's the type of trainer that people who are already in great shape go to to take it to the next level.
Mike and I discussed my goals and spent the majority of the time doing body weight squats to work on form. My squat form is decent but I have some work to do with balance. We also did some lunges and assisted pull-ups.
Mike Case is one of two trainers at the facility - Forrest Belmont - a state and national powerlifting competitor is available for sessions as well. If you live out in the 'Couv, Camas or Washougal come and check out the latest in fitness by accessing their website via "my links" or in person at:
Challenge Fitness Crossfit
17030 SE 1st Street Suite 101 Vancouver, WA 98684 (360) 901-2721.
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